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From Joan Salge Blake:
Cut 150 Calories Daily, Lose 15 Pounds Make 2010 the year that you start making small changes in diet and lifestyle and reap big returns at years end. Just think: If you were to cut 150 calories daily...
View ArticleBest Weight Loss Advice You’ve Never Heard
Joan Salge Blake contributed to an eye-opening piece that is finally offering dieters tips other than “eat more veggies,” including Joan’s idea: “Weight Loss Tip No. 7: Downsize Your Dinnerware:...
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From Joan Salge Blake:
Americans at LARGE Centers for Disease Control (CDC) recently took the vital signs of Americans and declared that more needs to be done to combat obesity. Currently, 68% of Americans are either...
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Trying the Twinkie diet? Not so fast…
As a registered dietitian and nutrition professor at Boston University, I have known for decades, that when it comes to weight loss, the magic two words are: Calories Count. If you consume less...
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